Situation:

You have been siting all day at your desk.

Suddenly, you stand up…your whole back is hurting and your shoulders are so stiff that you feel like screaming.

A massage would be perfect to ease that pain , but you don’t know anyone who can massage you and the therapist can only have you over after making an appointment…and waiting.

Solution:

Teach yourself and your partner or friend how to give a good massage.

Massaging is an easy and gentle job, and if you and your partner, friend….are willing to learn it and help each other, eHow.com will guide you through 10 simple steps on what a good back massage is about.

Article - How to Give a back massage.

Before you proceed, here’s something you should know.

  • If you are using oil, which is recommended, warm it a bit. The message will be more pleasant. And please, don’t be afraid to use  lots of it.
  • While massaging, one hand must be in constant touch with the other person’s back. Shortly explained : Good balance.
  • Do not put pressure on the back. Just be gentle.

Here’s is another article from 101Lifestyle.com – Massage Therapy Step by step guide.

shutterstock-massage1

If you are a bit confused about the movements and techniques, then YouTube- Back massage videos - is a good source to get a visual.

Enjoy it!